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John Strawn Jr.

Independent Director at LifeMDLifeMD
Board

About John R. Strawn, Jr.

Independent director since 2011; age 64. Founding and managing partner of Strawn Pickens LLP (Houston) with 35+ years of complex commercial litigation experience; previously co-managing partner at Cruse Scott Henderson & Allen LLP and attorney at Andrews & Kurth LLP. Education: JD with Honors, University of Texas Law School; BA cum laude, Dartmouth College . The Board determined he is independent under Nasdaq rules .

Past Roles

OrganizationRoleTenureCommittees/Impact
Strawn Pickens LLPFounding Partner; Managing PartnerSince 2010; managing partner for past 15 yearsComplex commercial litigation; IP portfolio knowledge
Cruse Scott Henderson & Allen LLPCo-Managing PartnerSince 1992Litigation leadership
Andrews & Kurth LLPAttorneyPrior to 1992Litigation practice

External Roles

OrganizationRoleTenureNotes
No other public company directorships disclosed in past 5 years

Board Governance

  • Committee assignments: Audit (member), Compensation (Chair), Nominating & Corporate Governance (Chair); independent director .
  • Audit Committee financial expert: Roberto Simon (not Strawn) .
  • Attendance: Board met 6x (2024); Audit 9x; Compensation 9x; Nominating 1x; no director attended <75% of meetings; all directors attended 2024 annual meeting .
  • Lead independent director: None; independent-only sessions available on request; anti-hedging policy prohibits hedging by directors .
CommitteeMembershipChair
AuditMember
CompensationMember Chair
Nominating & Corporate GovernanceMember Chair

Fixed Compensation

ComponentAmountPeriod/Notes
Quarterly director fee$20,625 per quarterIncreased effective Q3 2024
Prior quarterly fee$7,500 per quarterUnder Aug 25, 2023 agreement
FY2024 cash fees earned$56,250Director Compensation Table (2024)

Performance Compensation

Grant TypeGrant DateShares/ValueVestingRationale/Notes
Restricted sharesAug 25, 202350,000Vested immediatelyChair of Compensation and Nominating committees
Restricted shares (Chair grant)Dec 2, 20242,641Vested immediatelyService as Chair of Nominating & Governance
Restricted shares (annual board service)Dec 2, 2024$140,000 of restricted shares (24,648 shares)Vests in full Jun 1, 2025Valued on 30-day VWAP; 2024–2025 service
Restricted shares (additional)Dec 2, 202430,000Vested immediatelyFourth renewed director agreement
Future annual grants (subject to renomination)2025–2027$140,000 per yearAs granted at annual meetingsContingent on renomination
FY2024 stock awards (ASC 718 fair value)FY2024$374,670Director Compensation Table

The company states it does not currently grant stock options to employees or directors, indicating a shift to restricted stock; Strawn’s outstanding options reflect legacy awards .

Other Directorships & Interlocks

CategoryDetail
Other public company boards (last 5 years)None disclosed for Strawn
Interlocks/affiliationsStrawn Pickens LLP holds 60,000 LFMD shares; Strawn has shared voting/dispositive power over these shares
Related-party transactionsNo Strawn-specific related-party transactions disclosed; Audit Committee reviews all RPTs

Expertise & Qualifications

  • Board Certified in Civil Trial Law; member of American Board of Trial Advocates and International Society of Barristers; Life Fellow of Texas and Houston Bar Foundations; AV Rated; Texas “Super Lawyer” since 2005 .
  • Legal expertise across contract, employment, insurance, and intellectual property; deep knowledge of LFMD’s IP portfolio .

Equity Ownership

MetricAmountNotes
Total beneficial ownership570,636 shares (1.29% of outstanding)As of Apr 23, 2025; 43,968,450 shares outstanding
Direct shares365,988Held by Strawn
Indirect (Strawn Pickens LLP)60,000Shared voting/dispositive power
Options (exercisable)100,000 @ $2.00; 20,000 @ $1.75Presently exercisable within 60 days
Restricted shares (unvested)24,648To vest within 60 days of Apr 23, 2025
Pledged sharesNot disclosedNo pledging disclosure found

Shareholder Voting (2025 Annual Meeting)

DirectorVotes ForVotes WithheldBroker Non-Votes
John R. Strawn, Jr.16,887,4065,167,0829,704,772

All proposals approved; auditor ratification passed with 31,541,717 For, 38,368 Against, 179,175 Abstained .

Insider Trades and Filings

DateFilingDetail
Dec 5, 2024Form 4 (administrative error noted)Reported grants on Dec 2, 2024: 30,000 restricted shares (immediate), 2,641 restricted shares (immediate), and 24,648 restricted shares

Compensation Committee Analysis

  • Composition: Strawn chairs Compensation; members include Simon (member) and DiTrolio (member per committee table) .
  • Authority: May select and retain independent compensation consultants, counsel, and advisors; oversees director compensation and clawback policy administration .
  • Structure signals: Move away from options to restricted shares; quarterly cash retainers increased substantially in 2024; multi-year $140,000 annual restricted-share grants contingent on renomination .

Governance Assessment

  • Positives:
    • Long-standing independent director with deep legal and IP expertise; chairs two key committees and serves on Audit .
    • Strong engagement and attendance; no <75% attendance; robust committee cadence .
    • Anti-hedging policy for directors; meaningful personal stake (1.29% beneficial ownership) aligning incentives .
  • Watch items / potential red flags:
    • Elevated “withheld” votes versus some peers (5.17M withheld), similar levels to Audit Chair Simon (5.24M), may reflect investor scrutiny of committee oversight or pay practices .
    • Company-level material weaknesses in internal control over financial reporting (ITGCs and IPE controls); as Audit member, oversight expectations are heightened .
    • Administrative delays in Section 16 filings (Form 4 filed Dec 5 for Dec 2 grants, noted as administrative error) — minor process risk but disclosed .
    • Significant director equity grants and increased cash fees (up to $20,625 per quarter) can raise pay-for-service scrutiny; however, grants are time-based and disclosed with vesting schedules .

No Strawn-specific related-party transactions disclosed; Strawn Pickens LLP shareholdings are transparent with shared voting power noted . Audit Committee charter covers RPT pre-approval and oversight .

Appendix: Committee Meeting Counts (2024)

BodyMeetings
Board6
Audit Committee9
Compensation Committee9
Nominating & Corporate Governance Committee1